Caring for a loved one is challenging and can be both mentally and physically exhausting. It is important to find the balance in your life as a caregiver by recognizing your own needs and making the effort to meet those too.
When caring for someone, it is natural to feel overwhelmed at times. Try to take a step back, understand your limitations, and not focus on the things you cannot change. To offer your loved one the support you’d like to, it is important for you to take time out for yourself.