While much of the focus might be on the person you care for, it’s worth taking the time to pause and consider what you want and need for yourself.
Taking care of someone else can sometimes have a toll on your physical and mental health, but it doesn’t have to.
When you’re supporting someone with interstitial lung disease (ILD), it can be hard to find a balance between your caregiving routine and other commitments, interests, or hobbies. But just as the person you care for might have their own goals in life, so should you.